Did you know Ayurveda, the ancient medicinal science, had a mythological origin? It is said that Lord Brahma, the Creator of the universe, passed the knowledge of Ayurveda to sages so mankind can benefit from it. Sages passed it to their disciples. And disciples shared this knowledge with common man.
Ayurveda developed around 1500 to 1000 BC. The earliest Ayurvedic treatment started to grow around this time. Ayurveda evolved with the contribution of 2 Hindu philosophical schools, Vaisheshika and Nyaya. Their contribution helped to better understand the medicinal properties of Ayurveda.
The Ayurveda we know today is an accumulation of knowledge from old manuscripts. Books like Madhva Nidana, which is known as the “Junio Triad” of Ayurved, are still the guides that are used today.
Now we know how Ayurveda started. Let us know about Ayurvedic Treatments that help us live healthier.
Ayurvedic Treatments
Ayurveda believes in holistic healing. According to Ayurveda, to heal, we need to take care of all aspects of ourselves. The mind, body and soul. Ayurveda encourages long-term changes to lifestyle rather than quick fixes. It focuses on healing rather than fixing.
To balance the doshas and heal holistically, Ayurveda advises certain lifestyle habits like:
Yoga
Yoga improves flexibility and mobility. It keeps the body fit while also relaxing the mind. According to Ayurveda, certain poses can balance certain doshas.
Meditation
Meditation is vital for those with an imbalance in Vata dosha. It calms the mind and reduces stress and anxiety significantly.
Diet
Ayurveda believes that food is medicine. Ayurveda suggests warm and freshly cooked meals. This helps in maintaining gut health.
Panchakarma Therapy
Panchakarma is full-body detoxification. It cleans all the toxins that may have been accumulated because of environment or stress.
Herbal Massages
Relaxing herbal massages gently cleanse the toxins from the body, help calm the mind and are good for your skin.
One of the most important tasks of Ayurveda is to balance the doshas. It is the core of Ayurvedic therapies, so what are doshas?
Different people have different doshas based on their personality types.
Ayurveda believes that the universe is made up of 5 things. They are earth water, fire, air and ether. Every dosha combines a pair of unique components.
Each dosha manages specific physical actions. When doshas become unbalanced, this can cause sickness and suffering, according to Ayurveda.
There exist three doshas. These are Vata, Kapha, and Pitta.
To keep illness away, Ayurveda believes we need to keep these doshas in balance.
Vata- Vata is made of elements air and ether. It helps in body movements and flexibility. People with vata as their dominant dosha are creative. An imbalance in the Vata dosha can cause sleeplessness and anxiety.
Pitta, on the other hand, is a mix of fire and water elements and is crucial for maintaining good gut health. An imbalance of Pitta causes skin issues and irritability. The ideal amount of pitta dosha can help with intelligence and courage.
Kapha—Kapha dosha is formed from earth and water elements. Imbalance in this dosha causes weight gain and lethargy. When in balance, kapha dosha makes us calm and enhances immunity.
Now how Ayurveda works is first it identifies your dosha according to your personality trait and gives a specific treatment tailored to your dosha.
These are some of the treatments that help balance your doshas.
Core Ayurvedic Treatments
Dhara Ayurvedic Treatment
Dhara Ayurvedic treatment is a relaxing one that was developed in Kerala. In this treatment, a medicated oil is gently poured into the patient’s forehead for 45 to 90 minutes. This relaxes the nervous system and gives you a soothing head massage. A doctor suggests this treatment according to each one’s dosha. It helps in reducing stress and anxiety and improves sleep.
Abhyangam Ayurvedic Treatment
Abhyangam Ayurvedic Treatment is a relaxing whole-body massage with chosen herbal oils to rejuvenate and detox the body and mind. It helps in deep nourishment and deep rejuvenation of the tissues. It enhances the blood circulation and rejuvenates the body by gentle detox.
Kati Vasti Ayurvedic Treatment
Kati Vasti Ayurvedic Treatment is a treatment that helps with lower back pain. In this, medicated oil is kept over the lower back for 45 minutes to an hour. It helps relax the lower back and eases pain.
Navarakizhi Ayurvedic Treatment
Navarakizhi Ayurvedic Treatment is a special rice dipped in warm milk and wrapped in a soft cloth to make and then is gently massaged over the body.
Kizhi Ayurvedic Treatment
Kizhi Ayurvedic Treatment is a whole-body massage with special herbs like ilakishi or Podikizhi. These are massaged with a medicated oil for 45 minutes for 7 to 14 days. It soothes pain, and it is ideal for people who have an excess of kapha.
Anjanam Ayurvedic Treatment
Anjanam Ayurvedic Treatment is various herbal medicine pastes that are applied on the eyes daily for better eye health.
Udwarthanam Ayurvedic Treatment
Udwarthanam Ayurvedic Treatment is when the eyes are massaged with pure medicated cow’s ghee; this procedure can take around 15 minutes. This treatment helps in removing excess kapha from the body.
Siroabhyanga Ayurvedic Treatment
It is another of the important massages; this special medicated oil is massaged over the head for 15 minutes. It helps in having a sound sleep and cooling the head.
The treatment offered varies according to your doshas. Let’s look at how these treatments benefit you!
Benefits of Ayurveda Treatments
- Lowers Stress – Ayurveda can lower your stress in a natural way. Certain therapies and herbal massages can relax the mind and body. It also promotes habits such as yoga and meditation, which ensures holistic healing from inside out.
- Better Immunity – Different treatments help in strengthening your immunity; panchakarma is one example. Ayurveda puts focus on long term health instead of fast solutions. It backs a daily process (dinacharaya) which is daily habits like yoga and meditation for a well-rounded holistic approach.
- Better Gut Health – Ayurveda treatments enhance the digestive fire, ‘Agni,’ improving metabolism and digestion.
- Detoxification – Treatments such as panchakarma help to completely rejuvenate and detox the human body. This, in turn assists the body in cleaning out toxins and helps in refreshing the mind.
- Weight Control – Ayurveda offers a specific diet based on one’s dosha. This helps in controlling weight. One study, which had two-hundred participants, showed that people who used a diet according to their dosha had a lot of health benefits.
The Best Place for Ayurvedic Treatment in India
Kerala is often called the land of Ayurveda. Some say that it is the place where Ayurveda began. It is the centre for Ayurvedic Treatments in India. For that reason, one can find some of the best experts of Ayurveda treatment in Kerala. I mean, what else could be better!
Here are some more pointers on why Kerala is the best place for your Ayurveda treatment:
- Harmony with Nature- Kerala offers attractive coasts and abundant woods. Treatments done in Kerala feel like a relaxing escape, which enhances the overall effectiveness of the treatment.
- Skilled Physicians- Kerala has a long past tied to Ayurveda. Its tradition remains strong. Some of the world’s best doctor for ayurveda are found here.
- Appealing Traditions- Along with nature, Kerala has rich culture to explore. From Kathakali to quirky festivals, the culture is truly something extraordinary!
Tharavad Ayurveda Retreat: Best Ayurvedic Treatment in Kerala
Tharavad is what you call a heritage home that is passed down from generation to generation in Malayalam. You know the homely feeling you had when you visited your grandparents’ house in childhood! That is the essence of Tharavad. At Tharavad we want you to take back the homely feeling with a healing twist. Tharavad Ayurveda Retreat offers personalised Ayurvedic Treatments and retreats that heal from within.
Why is Tharavad Ayurveda Center a solid selection for your Ayurveda experience?
- Setting – Tharavad Ayurveda centre provides a charming and relaxing backdrop for your retreats. Abundant greenery and streams, along with a pleasant breeze, create the perfect escape.
- Tharavad – This name means a traditional family house. At Tharavad we want to keep the charm of tradition alive with cottage homes that reflect the values of India. Charming and open spaces that give you an escape from all the noise.
- Expert doctors— Tharavad’s Ayurvedic doctors offer timeless wisdom with the knowledge that is passed down from generations. All the doctors in Tharavad are qualified and experienced to provide you with the best treatment!
- Personalised and flexible treatment— Tharavad has long stood out for personalised treatment. Each person has a unique dosha and needs. That’s why Tharavad makes sure the treatment is tailored to your needs and goals.
- Authenticity— Tharavad stays true to the traditional Ayurveda values. We encourage holistic healing with yoga, meditation, and diet. A wisdom that stays long after your treatment or retreat.
FAQs
What are the top Ayurvedic treatments?
It always varies depending on your dosha and what you require. Among the most in-demand treatments within Ayurveda is Panchakarma. It’s a total detox and rejuvenation of all sorts, including a wide array of full-length therapies.
Why seem to be so many various Ayurvedic treatments?
Every treatment is special since it’s tailored to treat your particular dosha imbalance. There’s no one-size-fits-all approach here; each treatment is designed to treat something different.
Are Ayurvedic treatments free from side effects?
Do not worry. Ayurvedic treatments usually show minimal or zero side effects. Natural medicines in Ayurvedic treatments are free of toxic chemicals. A holistic approach like yoga and meditation, along with diet, can strengthen your immunity. What is the optimal location in India to receive Ayurvedic therapies?
Where is the best place worldwide for Ayurvedic treatment?
Kerala is optimal to begin your ayurvedic experience. It has a long history of Ayurveda and very skilled practitioners. Also don’t forget the beautiful nature and lively culture.
