At Tharavad Ayurveda Retreat, we are firm believers of the ancient healing Science- Ayurveda. Located in God’s own state Kerala, we bring peace to the lives of individuals through ayurveda. Stress and anxiety are the newest cancers in the modern world. But God’s own state now has a place for you to find balance and peace through ayurvedic therapies.
Understanding Stress and Anxiety
Various pressures in life cause stress and anxiety. For example, high work-load, relationship issues or chronic illness can easily overtake the mind. Such feelings may make you uneasy, tired or estranged from your own self. Let us tell you, stress can averagely be an acute reaction to certain events, anxiety may persist long after such events. In the long term, these states can interfere with your cognitive functioning. It can lead to sleep disorders, health problems from migraine to nausea, or weakened immunity level.
From the Ayurvedic point of view stress and anxiety are not simply emotional disorders. They are constitutional ones rooted in the mind and the body. Tharavad ayurveda retreat believes that mental upset is caused by an imbalance in the doshas: Vata, Pitta and Kapha. These doshas control various aspects of your body and mind system. When they are off balance, your emotional well being and general mental health is affected.
Excess Vata can bring restlessness and anxiety leading to overthinking. Pitta imbalance consequently causes frustration or anger, or perhaps burn out. Moreover If there is an imbalance in Kapha then one may feel more lethargic or even emotionally drained. The balance of these doshas, is how you handle stress and anxiety that shows up in your life.
Why Ayurveda is Effective
Ayurveda is one of the most effective approaches to improve mental health. The approach reduces symptoms sustainably with its organic and natural properties. This unique system is developed to cater your needs on your body’s physical, emotional and spiritual aspects. As for the therapies which we apply, we use herbs, diet, yoga, meditation, and detoxification.
We give a diet plan depending on your body’s ability to heal in order to help you recover faster. The appropriate foods can also help to eliminate inflammation, ease digestion problems. According to ayurveda one should consume food that is fresh, seasonal and light and is compatible with the person’s dosha.
Our therapies go well beyond addressing the physical aspect of an individual. Meditation and Yoga are integrally incorporated into our treatment methods for mental therapies. Yoga allows you to work on your posture, improving the muscles mobility and stimulating the energy pathways in your body. Meditation, on the other hand, reduces overthinking, enhances concentration, and leads to deep relaxation. Combined, they produce harmonic balance between your body and your mind.
The Tranquility of Kerala
Kerala is famously referred to as “God’s Own Country”. The surroundings with fresh green vegetation, cool backwaters, and fresh and healthy climate are ideal for patients recuperation. Here at Tharavad Ayurveda Retreat, this wonderful beauty of Kerala has been well understood to replicate in our offerings. Our location surely further enhances the effectiveness of most of our treatments.
Location surely makes you more relaxed. You naturally feel a lot calmer with the breezes around you. The environment is incorporated in our treatment to ensure rejuvenation of highest standards.
Our Personalized Approach
Each treatment plan which is offered in the Tharavad Ayurveda Retreat Centre is curated under the expertise of top medical professionals. Our guest enjoys professional consultation from our highly qualified Ayurvedic doctors to the guests. We then closely examine our body constitution, lifestyle and mentally status to come up with the preferred choice. Therefore, we come up with a specific program to fulfill every patient’s requirement.
The Role of Detoxification
Stress is one of the root causes of toxin build up in the body. These toxins interfere with your internal systems making your mental condition worse. Panchakarma –a form of detoxification therapy which is a key component of Ayurveda, is a major activity.
We provide Panchakarma therapies to detoxify your body and the mind. These treatments are designed to clean up the skin, energize your body, and reduce anxiety. After the Panchakarma, you’ll appreciate the feeling of being lighter both in body and soul.
Herbal Remedies for Stress and Anxiety
Ayurveda treatment in Kerala majorly focuses on the remedies through natural channels. We at Tharavad predominantly use herbs that are recommended by experts for bringing about relaxation of the mind. Every medicine is prepared under the expert vision to immaculately help our patients.
As per many scientific studies ashwagandha lowers cortisol level. This helps in reducing stress and calms the mind with improving memory. Jatamansi is useful for those who have sleep related disorders. Anticonvulsant property of jatamansi helps in improving sleep quality. Both of them together help in improving mental health to a larger extent.
The Magic of Ayurveda Massage
Stress is usually evidenced by some sort of tension in the body. This tension can be relieved with Ayurvedic massages as Abhyanga, making your senses fresh and vigorous. Warm essential oils are then rubbed into your body depending on your dosha.
This therapy increases blood flow, coordinates muscles, and helps you to clear your mind. Our trained therapist at Tharavad Ayurveda Retreat makes sure that all your stress is drained off completely from your body.
Yoga and Meditation for Inner Peace
At our centre, we use yoga and meditation as a part of our stress and anxiety treatment process. These practices make your mind and body synchronized which brings harmony into your system or life.
By simple yoga exercises, our patients learn how they can enhance their flexibility and manage physical pain. On the other hand Meditation just strengthens the ability of the mind to stay focused. All these practices put together make a rich arsenal against stress.
Diet and Lifestyle Guidance
According to every major study across the globe, diet plays a crucial role in strengthening your mental health. We offer health-specific diet plans for each individual in Tharavad Ayurveda Retreat. Our Ayurvedic meals are made of fresh products so as to offer you delicious and healthy food.
The program focuses on helping you transform your lifestyle to keep you fit in the long run.
Minor adjustments in sleep pattern and diet can make a significant difference.
The Healing Power of Shirodhara
Shirodhara is one of the most popular ayurvedic therapy that we offer. This treatment involves having warm herbal oil being gently poured on your forehead in a constant flow. It calms your nervous system, eases headaches and improves sleep schedule
Especially for the anxious people, Shirodhara is an effective preventative solution. In fact, many of our guests use words like ‘transformative’ to describe the therapy.
Aromatherapy and Stress Relief
Another technique we use is aromatherapy. Essential oils with several calming properties are used. These oils are used in our massages, baths, and for inhalation therapy. The mild fragrance of it relaxes you. When administered together with other procedures in the Ayurveda therapy, aromatherapy improves overall experiences.
Building Resilience Against Stress
What we offer in our treatments is to prepare you with long-term methods of dealing with your stress. As in every case with Ayurveda, you understand how to heal your body as well as your mind. Aware of your stress signs, you can detect stress in its early stages and ward it off.
By the time of your departure, our retreat will equip you for handling stress of every type. The aim of this course therefore is to help you to be able to live a stressless life.
Our Commitment to Authentic Ayurveda
Authenticity echoes at every practice in Tharavad Ayurveda Retreat. We follow all the principles of Ayurveda tourism. Our team comprises professional doctors as well as therapists who have a great passion for what they are doing.
Every herb and oil used at our retreat is verified through experts ensuring proper healing. Based on the timeless knowledge of traditional healing practices, each therapy is made to fit the contemporary purpose.
Planning Your Visit
We know the therapies and blog made you think of visiting us. Now, if you are ready to transform from anxious and stressful to a stress free happy individual we welcome you to Tharavad Ayurveda Retreat. Fill out the form and let our team connect to you.
To fully experience the benefits of our treatment choose the minimum 7 days plan. However, the longer you stay the more closer you get to your better-self
Embrace a New Chapter
Anxious and stressful person lacks clarity in life. The emotion dominates every decision of the individual. The solution to this problem is here at Tharavad Ayurveda Retreat. Take your first step towards healthy-you with us.
The calm and greener environment along with personalized care makes us the perfect stop for your healing. Let Tharavad ayurveda retreat be the best investment on your health
Begin Your Journey Today
Stress is the byproduct of a highly pressurized routine you follow! Ayurveda’s healing power in nature’s setting is now waiting for you. Take a break from your daily hectic routine and reclaim your peace of mind.
Escape your ordinary routine and contact us! Let ayurveda heal you.
Author Bio
Dr. Binu Paul – BAMS, CAMA, TTC in Yoga
Hospital Superintendent & Consultant Physician
Inspired by his mother, Dr. Binu Paul paid his homage to Ayurveda’s ancient medical tradition through studying it. He graduated from the Parassinikadavu Ayurveda Medical College, Kerala, pursuing a BAMS degree. His hunger for knowledge didn’t end here; later he completed a teacher’s training course in yoga from the Sivananda Training Institute.
Dr. Paul has done extensive research in Ayurveda, particularly in Parkinson’s disease and panchakarma therapies. He almost successfully treated 1,100 Parkinson’s patients. Moreover, he is also trained in Ayurvedic methods for managing knee problems.
He is deeply inspired by the late Ashtavaidyan Alathiyur Narayanan Nambi. Late Nambi’s teachings and deep insights of the Ayurveda principle have helped Dr. Paul at every path of his practice. Dr. Binu’s deep knowledge, innovative approach, and commitment to patient care make him an integral part of Tharavad Ayurveda Retreat. rope.
